Wellness Retreat Sri Lanka; 08 Things to do for Mind-Body-Spirit Wellness

Tired of your boring routine? Sick of the hustle and bustle of the city? Wishing to get away from the busy life at home and work? Then a Sri Lanka wellness holiday should sound like a great idea to you.
The untouched natural beauty of Sri Lanka, the luscious greenery, the continuous waves of the sandy beaches, the calm and quiet environment are made to enhance the wellness of mind body and spirit.

Here’s list of things you can do to ensure your Mind-Body-Spirit Wellness;

1. Yoga- to soothe your body and soul

Say goodbye to the negative energy within you, ease your worldly burdens and welcome the newness, serenity, peacefulness and tranquility that only a session of Yoga can bring to you. Yoga in Sri Lanka would be a different experience altogether; soothing, calming and providing many benefits with the luxury of a beautiful setting.
yoga 1
Photo Credits: Ivana Morinova

2. Meditation- to nourish your mind and inner soul

Have your worries left you gloomy and moody? Are you feeling a little down and under? Here’s our suggestion for an immediate boost of energy which will make positive and deeply calming thoughts flow into you. The Cinnamon Wellness Retreat enables the perfect opportunity nourish your mind, and inner soul with experts in meditation to ensure you attain pure serenity.
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Photo Credits: Loft and Earth

3. Art Therapy- to explore and express yourself

Want to express yourself but words never seem enough? Let your creativity take flight, express and explore through art! It’s a healing tool which will ease your inner struggles and difficulties. Express your true self through art and awaken the creativity with art therapy. Never had a chance at it? Cinnamon Wellness Retreat might be the perfect place for you to try this out, so don’t miss the opportunity!

4. Spa Therapy- to soothe, relax and enjoy

The relaxation that a spa treatment can bring is simply out of this world; it is indeed the epitome of comfort and relaxation. An Ayurveda treatment in Sri Lanka is best understood through experience and it must be experienced at least once in your life time. Let their medicinal herbs and oils relax and rejuvenate your mind, body, and soul!

5. Healthy eating- to cleanse from within

As the saying goes “you are what you eat”, it is essential that you plan and consume foods that will make you fitter and healthier! To improve your everyday wellness, it is essential that you consume clean, green and healthy foods. At the Cinnamon Wellness Retreat, we will have an expert to enlighten you on the best practices on what to eat. Let your cleanse begin with what you take in!
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Photo Credits: Wonderlust blog

6. Nature Trails- to detox from stress and stagnation

Try something new every chance you get to avoid the burden of a routine and monotonous lifestyle! On your trip to this paradise island, don’t forget to let the wind in your hair, while you venture deep into the beauty of nature around you. Cycling in Sri Lanka is not only a fun-filled adventure but also a breathtaking experience of nature and its beauty. This is only but one option of nature trails in Sri Lanka, so do visit us to experience what it’s all about!

7. Detox- to eliminate toxins and rejuvenate

Technology has taken over our lives. Our minds have been burdened with an unnecessary load of stress. So are you feeling overwhelmed? A detox session would be your go-to solution. Experience a giant jumpstart for your health and a reboot for your metabolism with a detox. Let Cinnamon Hotels and Resorts help you with it at the Cinnamon Wellness Retreat.
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Photo Credits: Yann Yelenica

8. Explore, explore, explore- to refresh your body, mind and soul

There’s so much unseen beauty in the world that you will regret not witnessing. Likewise, Sri Lanka holds many such places of natural beauty that you should not miss on your trip here. It is a truly exhilarating experience to see the things unseen and explore the hidden beauty to refresh your body, mind and soul.
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Photo Credits: Love Passionfruit

Think you need a wellness getaway to try out all these experiences?

We have the perfect solution for your tired body, mind and soul. A Sri Lanka Wellness Holiday in five-star comfort, top notch service, guidance from experts and the perfect natural setting and ambience.
Detox, restore, rejuvenate at the Cinnamon Wellness Retreat scheduled from the 1st to 10th of November 2019 at the Cinnamon Lodge Habarana.

Author: Shenella Fonseka

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